If you feel fabulous the way you are, that's fantastic! However, many of women want to lose weight. Like the rest of us you probably already broke that New Year's Resolution that you made in January also....well don't feel bad....it's never too late to start! Better late than never. Here are some tips for 2013 for the late bloomers from dietdiet.com  just follow the link: http://www.dietdiet.com/5-easy-weig ...

Fast food nutrition should make up a minimal part of a healthy diet. Fast foods and junk foods are high in fat, sodium and sugar, which can lead to obesity and a range of attendant health problems, including diabetes, heart disease and arthritis. Here are the facts about how excessive junk food consumption affects your body. Junk Food Affects Your Energy Levels Junk food doesn't contain the nutrients your b ...

So you want to lose weight. And you'd like to lose that weight as quickly and safely as possible. Maybe you've read that a 1200 calorie diet is the lowest calorie intake you should have, if you are a woman, to not slow your metabolism.  What do you need to do to get started, will it work and is it safe? 1200 calories is not a magical number. It is a suggested minimum for women because is it difficult to ach ...

article by Amy Ellenburg Holley If you’re like me, you may be struggling to find ways to incorporate healthy eating into your lifestyle without restricting yourself to the typical diets. Diets leave us feeling deprived and quite often, just plain hungry. So my resolution, although a couple of months late, is simply to change my lifestyle into a healthier one, but with baby steps. So, as I find helpful tips, ...