How to Sleep Better Tips for Getting a Good Night’s Sleep How you feel during your waking hours hinges greatly on how well you sleep. Similarly, the cure for sleep difficulties can often be found in your daily routine. Your sleep schedule, bedtime habits, and day–to–day lifestyle choices can make an enormous difference to the quality of your nightly rest. The following tips will help you optimize your sleep ...

By Anna Tindell Hello y’all. My name is Anna Tindell. I am 28 years old and I live in Dothan, Alabama.I am eccentric, outgoing and an extreme perfectionist. The most important things to me are my faith, family, friends and of course my Pekingese, Lexi.  I live a great life filled with the most supportive and wonderful people. I am a very happy and spontaneous person. And if you met me you wouldn’t be able t ...

Tanning: it's a controversial subject. Whether it's getting your tan on outside in the sun or inside in a tanning bed, there is always a question of whether it's safe or not. Ultimately, each person has the right to make their own decision to tan or not tan as they see fit. Here, we decided to give both some pros and cons to possibly help in the decision making. Pros of Tanning • Looks nice (to a point)- A ...

Can’t seem to cool your body down? The heat will most likely get worse throughout summer so here are a few ways to handle the heat and ensure your body is as cool as it can be. 1.    Eat light, small, frequent meals. Start the morning with a sweet, juicy fruit at breakfast. Ripe summer fruits - peaches, plums, melons and pears, are exactly what your skin craves for in the hot season. Citrus fruits are also ...

 Should You Nap? Absolutely! Now I know you’re probably thinking, “what? I don’t have time to nap!” But believe it or not, a 30 minute power nap will actually help you get MORE done! If you work a full time job, but you get a full hour for lunch, then you too can still get in a quick nap!  Close your office door, (hopefully you have a couch in your office), go home if you live close enough, or just doze off ...

Exercise- A must for good health and losing weight. Most of us don’t relish the thought of exercise but if we want to lose weight or simply get in better shape, then exercise is a necessary evil. We wanted to list some fun exercises for you to choose from in hopes that one of them would get you moving. So pick one and get going! *Bicycling- Ride outside or inside on an exercise bike. An exercise bicycle is ...

Get Pasty. Baking soda is a very powerful whitener and is excellent at removing stains. Sure, you can just look for a toothpaste with baking soda, but if you’re really looking to DIY it or want something more concentrated, make your own paste by mixing a tablespoon of baking soda with a few drops of hydrogen peroxide (for added chemical exfoliation) or a teaspoon of salt (for added manual exfoliation). Rub ...